building blocks for holistic health

Mondays @ 12:00pm

September 24 - October 22

Hurry! Space is Limited and sign up is required by Sept 21, 2018

Please follow the link below to register

Little Asanas Kids Yoga

10-week Fall/Winter session offered off-site 

at Solid Foundations Academy

     119 Neely School Road

      Wexford, PA 15090

Ages 3-5 

Please follow the link below to register

Have you been curious about Health Coaching, but felt it was too much of a financial investment? Join Sandy Campbell, MS, CHHC, RYT-200 as she leads us through “The Building Blocks of Holistic Health,” a 5 week in-person group class series, meeting on Mondays at Yoga On Mars Studio beginning September 24, 12-1pm. This program mirrors the curriculum used with her private clients, at a deeply discounted rate. Each week, we will uncover one integrative health “building block,” by receiving Modules and Homework through email, and then meeting in person at Yoga on Mars to discuss. As you discover each building block, you create your very own personalized Wellness Plan, which will reflect your own personal goals. Would you like to lose a few pounds, add more joy to your life, sleep deeply, or incorporate mindful self care into your days? This is the class for you! Topics covered weekly include:
1) Heart Centered Goal Setting
2) Nourishing Through Nutrition
3) Stress Reduction
4) Sleep/Movement
5) Mindset/Positive Psychology.

Included in the price:
The option to participate in Sandy’s Pure Energy Program (PEP), an 11 Day Clean Eating Program. ($125 value.)

Join us at Yoga On Mars for this supportive, fun, and interactive adventure. The investment is $240.